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  1. ...and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns...

    4 Answers · Health · 26/07/2010

  2. I eat three main meals, and two to three snacks a day. This way, I'm never hungry. I do this with a Weight Watcher plan.

    4 Answers · Health · 22/05/2007

  3. Depends what you eat. Its better to have 3 big meals if you eat healthy. If your more into junk food, have several...

    21 Answers · Health · 29/07/2009

  4. well, you would have to exercise LESS to get rid of the muscle. stop doing pilates moves that target your legs.

    1 Answers · Health · 02/04/2008

  5. ...world, have a ······ workout and youll gain nothing. You wanna get big, train the three biggest muscle groups.. legs, back and chest. You can add tris, bis...

    4 Answers · Health · 16/03/2008

  6. ...and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns...

    4 Answers · Health · 15/07/2010

  7. there is 2 ways to make this happen step 1 involves a strict workout for your arm with heavy weight in 3 sets of 10 max it out all the time in all movements low weight and many reps builds cut not mass and the second part is to use creatine...

    6 Answers · Health · 18/07/2007

  8. ... on the side or for snack. Eat less, and more often. Instead of three big meals, three small meals with three snacks in between. ...

    41 Answers · Health · 14/11/2008

  9. ...you in the right direction: http://ezinearticles.com/?Overweight-or-Big-Boned?-Three-Simple-Tests-to-Help-You-Decide&id=167137...

    7 Answers · Health · 27/01/2009

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