... different, but I will go ahead and say No, you will not get big with that routine and just taking whey. Even with a really good diet ...
4 Answers · Health · 11/09/2010
..., if you do light weight and many reps that will make you lean not bigger . also very very very important go to gnc or muscle max and ask them you want to...
4 Answers · Health · 05/11/2010
Frankly, mine have to go up by intervals of 5, as I don't have any smaller weights to put on each side. My benchpress also went up faster, but lately it's been stunted as I pulled my...
2 Answers · Health · 22/05/2009
NO!!! you will not get bigger biceps in 3 months, I work out with my friend ( see avatar). He lifts 30kg as dumbells. try lifting a friend or use water jugs.
3 Answers · Health · 23/09/2010
... better so that you will have more energy through out the day. The big key is to make sure that you eat the right foods. Be sure to get...
9 Answers · Health · 16/01/2008
Yes, it is better to eat more light meals everyday than three big ones. :)
7 Answers · Health · 10/04/2011
... a day..like, every 2 hours but in small portions than to eat 3 big meals :) Also, chewing more your food is ...
3 Answers · Health · 08/01/2013
Yes, lots of sugar and carbohydrates. Just don't make a habit of it.
6 Answers · Health · 30/06/2013
Only if the snacks are healthy and include all your 4 food groups
1 Answers · Health · 13/02/2011