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I eat three main meals, and two to three snacks a day. This way, I'm never hungry. I do this with a Weight Watcher plan.

Depends what you eat. Its better to have 3 big meals if you eat healthy. If your more into junk food, have several...

well, you would have to exercise LESS to get rid of the muscle. stop doing pilates moves that target your legs.

...world, have a ······ workout and youll gain nothing. You wanna get big , train the three biggest muscle groups.. legs, back and chest. You can add tris, bis...

...and optimal intensity for maximum ROI. Concentrate especially on "the big three ": squats, deadlifts and bench press, for maximum returns...

All right, man, heres the deal. What i've learned is - recovery is more important than your initial workout. Try a push/pull routine. Everyday rotate. One day, anything that requires pushing the weight away from...

there is 2 ways to make this happen step 1 involves a strict workout for your arm with heavy weight in 3 sets of 10 max it out all the time in all movements low weight and many reps builds cut not mass and the second part is to use creatine...

they probably all carry equal weight