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  1. Compound lifts.. The big three and olympic two Deadlift Squat Bench Press Clean and Jerk Snatch these 5 lifts will build muscle like nothing else.. push your limits

    1 Answers · Health · 24/09/2012

  2. ...and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns...

    8 Answers · Health · 16/07/2010

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