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  1. You might want to go back to a basic full body workout. A bit old school but they do work. Squat Calf raise Dead lift Bench press Bent over row Standing press Lat pull down Weighted twisting crunches on a slant board 1 set...

    2 Answers · Health · 12/07/2014

  2. ...raise it again for 10 repetitions. Then do the same for the other leg. Three to five sets of these leg lifts, if you are concentrating...

    1 Answers · Health · 26/06/2014

  3. If you ate all of that food in a short period of time ,felt like you are cannot control yourself to stop and you didn't even have the time to taste it then it was a binge.. Forget the scale for a few days as you will notice that you gained weight...

    2 Answers · Health · 25/05/2014

  4. ...do heavy weighted training. Toning is building bigger more shaped muscle. Eat lots of proteins, ...

    3 Answers · Health · 26/04/2014

  5. ... better than these crunches - I came up to three hundreds and there was no results AT ALL...

    1 Answers · Health · 19/04/2014

  6. ... that focus on TONING. This is what makes the biggest difference after diet. When you tone you lose inches (not lbs) as...

    25 Answers · Health · 12/04/2014

  7. ... Killing Us http://www.youtube.com/watch?v=Yda8RtOcVFU Third, desperate dieting is not good for you. Not only does it...

    56 Answers · Health · 03/04/2014

  8. ...off. Do weight-training exercises for your legs three days per week. Do squats and lunges at three sets...

    14 Answers · Health · 25/03/2014

  9. ...off. Do weight-training exercises for your legs three days per week. Do squats and lunges at three sets...

    2 Answers · Health · 25/03/2014

  10. ...new muscle mass also helps burn fat 24 hours a day. Add just three pounds of lean muscle and your body will burn around an addition 120 ...

    3 Answers · Health · 31/03/2014

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