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  1. ...60 pounds and I can move around so much more freely. I'm a big guy, and I've been going to the gym three times a week since the start of my journey. I do cardio four ...

    2 Answers · Health · 03/06/2019

  2. They key is getting your eating right (that's 80% of your fat loss program). You can treat yourself now and then, but make it once a week (or less) until you reach your goal size/shape. Once you hit your goal, then work out how often you can treat...

    6 Answers · Health · 19/07/2018

  3. ...metabolism and energy leaving you tired, hungry and worried. The three worst things to be put together. Make sure you leave...

    3 Answers · Health · 29/09/2016

  4. Yes thats a good plan. Especially dropping your caloric intake even lower. Keep hydrated and youll see results. Add an extra day and youll feel good about yourself

    2 Answers · Health · 28/06/2016

  5. Yes, it is, it's deadly and something to be taken serious, your body needs nutrients to run on (energy) for example, our hearts need potassium to beat, if you do not feed your body it will have the same effect on something you leave without any kind of...

    4 Answers · Health · 27/01/2016

  6. ...you feel like pigging out, you can't. Every time you eat healthy for three days, as that seems to be your weak point, allow yourself...

    7 Answers · Health · 20/12/2015

  7. Heya, Sounds like you got things about right. :) I'd suggest maybe doing some toning workouts for your lower body? It may help reduce the size of you thighs and hips. :) Body weight...

    2 Answers · Health · 18/01/2016

  8. ... weigh yourself NO MORE than once every three weeks. Four to five is the best. Scales can be the biggest enemy for those trying to lose weight, especially for those who weigh...

    9 Answers · Health · 30/11/2015

  9. Running is the best thing you can do to get off the stomach fat. Run on your treadmill for a time period everyday and try to increase how long or far you go from day to day. And if you want to, you can then do crunches and other things (look up some online) after you run in order to...

    2 Answers · Health · 11/11/2015

  10. ...engage in high-impact cardio, then running for 20 to 30 minutes at least three times a week is the best way to burn excess fat. b. ...

    15 Answers · Health · 20/01/2016

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