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  1. when i was just starting out, my biggest problem was staying focus. Sometimes i wouldn't feel the...

    2 Answers · Health · 28/03/2010

  2. Compound lifts.. The big three and olympic two Deadlift Squat Bench Press Clean and Jerk Snatch these 5 lifts will build muscle like nothing else.. push your limits

    1 Answers · Health · 24/09/2012

  3. ... on the side or for snack. Eat less, and more often. Instead of three big meals, three small meals with three snacks in between. ...

    50 Answers · Health · 01/11/2008

  4. ...and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns...

    8 Answers · Health · 16/07/2010

  5. Do these exercises three to four times a week and within a month you'll start to...chest leaning slightly forward. Hold a light dumbbell (three to five pounds is a good starting point for...

    4 Answers · Health · 01/04/2013

  6. yes it is true that if you consume three or more shakes a day you will burn through your six star quick! Try for inexpensive chemical free whey protein. Get the most bang for your buck!!

    2 Answers · Health · 15/07/2009

  7. Eat several small meals instead of three big ones......drink plenty of water and no soda........And dont eat 3 ...

    3 Answers · Health · 24/08/2008

  8.'ll need to add some weight. Feet start shoulder width apart. Do three sets to failure (be sure that your knees do not extend out over...

    23 Answers · Health · 31/01/2008

  9. ...may not be as hardcore as you would need to see major change fast, but either or, at the three month point im sure you'd see a lovely difference! every day counts!

    1 Answers · Health · 10/03/2013

  10. ...amount you can only go four to six repetitions with proper form. Do three to five sets. Alternatively, do pyramids starting...

    5 Answers · Health · 01/05/2007

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