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    related to: bent over dumbbell rows
  1. ...form you mentioned would be more correct for bent rows . The main purpose of that exercise is...upper back and rear delts. Btw, dumbbell rows are a fine exercise and I...

    2 Answers · Health · 22/02/2012

  2. ...not performing the exercise properly or you are over or under training or you've reached...anything else will not help the superior pectorals. Rowing exercises in general develop the antagonists...

    4 Answers · Health · 05/03/2013

  3. ...way is to keep the chest out and back straight when picking up the bar/ dumbbell . For bent over rows , it looks like it does train biceps, but the arm rotation is actually...

    2 Answers · Health · 14/08/2011

  4. ...improper sitting. I"m not saying you did; using dumbbells usually come with a word of caution, because of their weight, but if you were...

    3 Answers · Health · 14/07/2012

  5. ...just drop the weight and do it with one hand at a time, or - better yet - use dumbbells .

    2 Answers · Health · 16/05/2008

  6. Do you do all that stuff? Please be careful!

    4 Answers · Health · 18/07/2008

  7. - bent over rows hit your posterior deltoid (back of shoulder) -inclines will hit your...

    4 Answers · Health · 26/06/2011

  8. ...a machine) to give you an overhead pulling movement. You already have the bent over rows as a rowing movement towards the body, this will give your shoulders...

    2 Answers · Health · 22/12/2014

  9. Pullovers, either cross bench or lengthwise on a bench, are good lat exercises and they provide stretch for the rib cage that will aid in enlarging the chest.

    1 Answers · Health · 03/05/2014

  10. Of course it's okay as long as you don't strain yourself! Just be careful and work hard! :)

    1 Answers · Health · 02/11/2015

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