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related to: bent over dumbbell rows
...form you mentioned would be more correct for bent rows . The main purpose of that exercise is...upper back and rear delts. Btw, dumbbell rows are a fine exercise and I...
2 Answers · Health · 22/02/2012
...not performing the exercise properly or you are over or under training or you've reached...anything else will not help the superior pectorals. Rowing exercises in general develop the antagonists...
4 Answers · Health · 05/03/2013
...way is to keep the chest out and back straight when picking up the bar/ dumbbell . For bent over rows , it looks like it does train biceps, but the arm rotation is actually...
2 Answers · Health · 14/08/2011
...improper sitting. I"m not saying you did; using dumbbells usually come with a word of caution, because of their weight, but if you were...
3 Answers · Health · 14/07/2012
...just drop the weight and do it with one hand at a time, or - better yet - use dumbbells .
2 Answers · Health · 16/05/2008
Do you do all that stuff? Please be careful!
4 Answers · Health · 18/07/2008
- bent over rows hit your posterior deltoid (back of shoulder) -inclines will hit your...
4 Answers · Health · 26/06/2011
...a machine) to give you an overhead pulling movement. You already have the bent over rows as a rowing movement towards the body, this will give your shoulders...
2 Answers · Health · 22/12/2014
Pullovers, either cross bench or lengthwise on a bench, are good lat exercises and they provide stretch for the rib cage that will aid in enlarging the chest.
1 Answers · Health · 03/05/2014
Of course it's okay as long as you don't strain yourself! Just be careful and work hard! :)
1 Answers · Health · 02/11/2015
