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  1. Add strength training at least 2 times a week to maintain muscle mass, since muscle burns more calories even at rest.

    5 Answers · Health · 05/07/2007

  2. ...actually believe the manufacturers care about your health? They add the cheapest thing they can to processed foods, primarily, to...

    2 Answers · Health · 17/05/2009

  3. Adding extra refined sugar to your protein will make it harder for...

    2 Answers · Health · 12/02/2010

  4. ...may seem impossible, but if you try a few of these tricks, you'll find that adding calories to your day is easier than you think...

    3 Answers · Health · 01/03/2014

  5. If you want to add muscle to your legs/butt, and in general, I highly recommend ... that. If you want to keep the amount of fat down, eat healthy and add a bit of cardio after the strength training workouts 3x a week. ...

    4 Answers · Health · 16/02/2011

  6. ...don't need strong lifts or any other protocol to add muscle if you're a beginner. If you're a teen...for you. If you're a beginner you'll be able to add muscle with ease. However, the more muscle you add, the...

    2 Answers · Health · 15/01/2013

  7. If your primary goal is to add size to your arms your best... body hits a plateau. How about adding days for Shoulders, Back and ...

    3 Answers · Health · 06/08/2013

  8. There's tons of stuff you could add to it! Try fresh strawberries, ...really like arugula because it tastes a little peppery and adds a ton of flavor to the salad. You could try adding...

    2 Answers · Health · 02/08/2011

  9. You will add some mass, but a basic push-up can only go so far. Instead of doing...

    4 Answers · Health · 07/06/2011

  10. ...you already eat healthy. If you're working out with weights, adding some extra protien to your diet will help your muscles recover...

    2 Answers · Health · 14/07/2013

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