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  1. Lifting builds muscle, muscle added is weight added. Weight gain is not bad. Do you like how you look? Are you also healthy? Then the number means nothing.

    12 Answers · Health · 09/02/2020

  2. Fruit and vegetables. Adding five servings of fruit and vegetables a day can add nutrition to...

    6 Answers · Health · 07/02/2020

  3. ...those trying to capitalize on it. Same way with any claims of added benefits, that are made.

    3 Answers · Health · 06/02/2020

  4. ... calories at a healthy level when working to lose fat. Add to that a lot of water, and cardio exercise (shoot for at least 30 mins/day, at...

    7 Answers · Health · 05/02/2020

  5. ... for example 2000 cal/day, then you eat less than that. If you exercise, you add how much calories you burn from the exercise so you have a new limit. For...

    3 Answers · Health · 03/02/2020

  6. Stick with it.  Initial gains will come quickly.  Lifting weight is to some extent mind over mater.  Focus on the muscle and direct all of you mental energy to it.  Feel the burn.  Slow controlled lifts will not cause any damage no matter how...

    1 Answers · Health · 03/02/2020

  7. .... Try to fill your belly up with oatmeal or cream of wheat.  Add fruits and veggies to your diet.  Nuts are a...

    2 Answers · Health · 29/01/2020

  8. ... saw a dietician who put me on protein shakes, I also added yoghurt to my cereal, switched semi skimmed milk for full fat milk...

    8 Answers · Health · 15/01/2020

  9. carefully back into cheer.  As you do that, you may drop a pound or two or add a pound or two based on muscle development and your nutrition.  Don...

    5 Answers · Health · 12/01/2020

  10. ... with corn, "vegetable", soybean, canola, safflower or other seed oils or added sugar. 4.  Eat two servings of 3-4 ounces each of protein...

    7 Answers · Health · 12/01/2020

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