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  1. ... morning oatmeal

    16 Answers · Health · 20/05/2020

  2. ... is addictive and actually turns off the hunger off switch (leptin). Added sugars don't have fiber to slow down the absorption and allow the liver...

    5 Answers · Health · 14/05/2020

  3. ... and everything you eat but it’s super helpful! I would say again though, add some cardio into your daily routine and I’m sure you’ll see a bit of...

    4 Answers · Health · 12/05/2020

  4. ...will help to fill you up and you would eat less calories in total. Eggs add a full feeling as well. They are high in protein that will help...

    5 Answers · Health · 30/04/2020

  5. You're not losing weight most likely because of the foods you are eating. Eat whole, natural foods -- colorful vegetables, meat, eggs, fish, and use natural fats for cooking. No grains, no milk, no sugar...

    15 Answers · Health · 29/04/2020

  6. ... a form of sugar in it called lactose.  Soy milk often has added sugar, so you need to check the label.  Also, soy contains ...

    4 Answers · Health · 21/04/2020

  7. ...the plain oatmeal, often in a round, cardboard container.  You can microwave it and add your own extras - fruit, cinnamon, nuts, etc. That kind...

    2 Answers · Health · 04/04/2020

  8. Here are a few suggestions: 1. Cut out the "cheat" days.  A single day of overeating can undo an entire week of calorie-deficit dieting.  The only thing you are cheating is yourself.   2...

    2 Answers · Health · 03/04/2020

  9. ... foods. I eat nothing containing grains or added sugars. The only "processed" foods i might...

    5 Answers · Health · 27/03/2020

  10. ...form of a diamond.  The key is always correct form and complete motion before adding repetitions.

    2 Answers · Health · 21/03/2020

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