If you walk for an hour EVERY day, you will lose ONE pound in TWENTY days. As long as you are not eating more food than it takes to maintain your current body weight. Diet restriction is the best way to lose weight, but you...
4 Answers · Health · 11/03/2020
You want to gain healthy weight like muscle not weight by fat. Lay off the shakes and eat real food and add muscle to your frame.
2 Answers · Health · 23/02/2020
Change your mind set. A "diet" isn't a short term, extreme fix. Diet is, in fact, the foods you choose to eat or not eat as part of your lifestyle. When you realize that you have control over your choices and food doesn't control you...
4 Answers · Health · 23/02/2020
Lifting builds muscle, muscle added is weight added. Weight gain is not bad. Do you like how you look? Are you also healthy? Then the number means nothing.
12 Answers · Health · 09/02/2020
... calories at a healthy level when working to lose fat. Add to that a lot of water, and cardio exercise (shoot for at least 30 mins/day, at...
7 Answers · Health · 05/02/2020