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  1. If you walk for an hour EVERY day, you will lose ONE pound in TWENTY days. As long as you are not eating more food than it takes to maintain your current body weight. Diet restriction is the best way to lose weight, but you...

    4 Answers · Health · 11/03/2020

  2. You want to gain healthy weight like muscle not weight by fat. Lay off the shakes and eat real food and add muscle to your frame.

    2 Answers · Health · 23/02/2020

  3. Change your mind set.  A "diet" isn't a short term, extreme fix.  Diet is, in fact, the foods you choose to eat or not eat as part of your lifestyle.  When you realize that you have control over your choices and food doesn't control you...

    4 Answers · Health · 23/02/2020

  4. ... differently can perk up an appetite. Stimulating taste can be as simple as adding different flavors to the diet; lemon, citrus, pepper--all these can revive an appetite...

    6 Answers · Health · 21/02/2020

  5. Nope. It's your regular diet that is making you fat and sick.

    5 Answers · Health · 19/02/2020

  6. Lifting builds muscle, muscle added is weight added. Weight gain is not bad. Do you like how you look? Are you also healthy? Then the number means nothing.

    12 Answers · Health · 09/02/2020

  7. Fruit and vegetables. Adding five servings of fruit and vegetables a day can add nutrition to...

    6 Answers · Health · 07/02/2020

  8. ...those trying to capitalize on it. Same way with any claims of added benefits, that are made.

    3 Answers · Health · 06/02/2020

  9. ... calories at a healthy level when working to lose fat. Add to that a lot of water, and cardio exercise (shoot for at least 30 mins/day, at...

    7 Answers · Health · 05/02/2020

  10. ... for example 2000 cal/day, then you eat less than that. If you exercise, you add how much calories you burn from the exercise so you have a new limit. For...

    3 Answers · Health · 03/02/2020

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