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  1. Add whey protein shakes. If you have a high metabolism, add calories... for great shakes online. Obviously, you need to add weight lifting to add muscle. Check out menshealth.com, they have ton'...

    4 Answers · Health · 30/04/2010

  2. ...if that's what your goal is) so long as you eat in moderation and add a bit more exercise / activity to your week. From what you listed...

    6 Answers · Health · 22/09/2008

  3. I successfully avoided all added sugars for two years about ten years... like matzahs won't have sugar added. I've been vegetarian for 16 years...

    3 Answers · Health · 02/06/2014

  4. ...favorite is tilapia. You can bake it, grill it, just don't fry it. Add carrots to it, or different vegetables. It's much ...

    6 Answers · Health · 18/02/2011

  5. Don't add sugar, doesn't provide any benefits. I would say add milk but you have...

    5 Answers · Health · 30/10/2015

  6. To add more calories to your diet you could eat 6 meals a day (3...

    2 Answers · Health · 03/04/2011

  7. 14 pounds in a year is respectable, especially if you added that eating clean. Good job thus far. The thing to keep in mind...

    3 Answers · Health · 28/08/2013

  8. Add a tbsp or 2 of peanut butter. It has healthy fats which .... It's also high in protein. I would also consider added a cup of skim- 1% milk. As they say "Eat like a king at breakfast...

    4 Answers · Health · 03/09/2009

  9. adding muscle as a teen is no different than adding muscle as an adult. you must...

    4 Answers · Health · 18/12/2007

  10. ...not, you need to increase your carbs. Everyone thinks added protein means added muscle, but without the added carbs to...

    6 Answers · Health · 04/02/2007

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