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  1. ... for example 2000 cal/day, then you eat less than that. If you exercise, you add how much calories you burn from the exercise so you have a new limit. For...

    3 Answers · Health · 03/02/2020

  2. Stick with it.  Initial gains will come quickly.  Lifting weight is to some extent mind over mater.  Focus on the muscle and direct all of you mental energy to it.  Feel the burn.  Slow controlled lifts will not cause any damage no matter how...

    1 Answers · Health · 03/02/2020

  3. .... Try to fill your belly up with oatmeal or cream of wheat.  Add fruits and veggies to your diet.  Nuts are a...

    2 Answers · Health · 29/01/2020

  4. ... saw a dietician who put me on protein shakes, I also added yoghurt to my cereal, switched semi skimmed milk for full fat milk...

    8 Answers · Health · 15/01/2020

  5. ...work carefully back into cheer.  As you do that, you may drop a pound or two or add a pound or two based on muscle development and your nutrition.  Don...

    5 Answers · Health · 12/01/2020

  6. ... with corn, "vegetable", soybean, canola, safflower or other seed oils or added sugar. 4.  Eat two servings of 3-4 ounces each of protein...

    6 Answers · Health · 12/01/2020

  7. Everything there seems COMPLETELY normal. If 140 seems like a lot to you then you are wrong. All of those measurements add up.

    4 Answers · Health · 12/12/2019

  8. ... total calories - and people are no different! If you add an egg or two on workout days, to a well balanced diet, you will be...

    4 Answers · Health · 12/12/2019

  9. ...portion sizes, reducing or eliminating some foods, or adding new foods to your plan. 3. Intermittent fasting...

    8 Answers · Health · 06/12/2019

  10. Could be that you've adjusted to the added weight and your body is now used to being that weight so...

    3 Answers · Health · 01/12/2019

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