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... after 1 week (I could be wrong, but this is probably true..) Activities you should plan ahead to accomplish in the summer: Swimming, beach, volleyball, take a...

Physical activity usually refers to aerobic activity and the intensity is based on...while a fit person would have to jog/run to reach that level. Moderate or low activity could be based on the time spent doing aerobic activities. 30...

To the activity you show to us, it has already said that your physical... enough, for a 25 year old female, even some of the male can't keep such activity every day. Why I said your activity is enough...

The activities you mention are intermittent, and there's way too... ride or run is 150-160. Everyday activities just aren't that strenuous. Why use heartrate...

There only two activities I do that are good for my health. What it is...

Your activity level has a direct impact on your resting heart rate...play in the afternoon/early evening whenever you can to get in that activity and strengthen your hearts. Everyone will be ...

Physical activity and exercise contributes to health. You could have...get that cancer under control and wake up each morning and do daily activities where as health for a body builder would be to have as much muscle...

Activity points can be used two ways. One, you can eat ...effect of 0, or you simply eat your regular points and your activity will most likely result in extra weight loss. Be aware that it takes quite...