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  1. ...mainly of fatty tissue they would be effected first. In order to . achieve a smaller waist you're going to need to lose weight then workout your core . You would need to do some crunches and planks. There...

    2 Answers · Health · 15/06/2010

  2. compound exercises, such as the bench press, squats, and deadlifts are great because they work... enough time to rest and rebuild itself. that link has most of the information youll need. a repetition is your doing the exercise. one...

    2 Answers · Health · 11/04/2009

  3. ...also want to work your core from the back and sides to achieve the six-pack look. Here... shoulders off of the floor. It s kind of like...for shaping abs/ core . Hope this helps...

    4 Answers · Health · 26/08/2008

  4. ...that are allowed on the Core Plan for Weight ...you need to get your butt in the door of a Weight Watchers... not what you need to help you achieve your goal. You need the ...

    2 Answers · Health · 10/12/2008

  5. ... is that the increased amount of strength that one can achieve in the ‘ core ’ of the body. The term core refers to the muscles in and around...

    2 Answers · Health · 08/02/2010

  6. ...that you are doing everything necessary (from a training standpoint) to achieve a tight midsection. Have you already been doing this without progress? Then the answer lies in your nutritional program. That will be tackled...

    4 Answers · Health · 15/10/2007

  7. The obvious way to burn fat is to eat less and workout more, the problems...practice! There are lots of stumbling blocks in the big wide world don t you think?! I learned some excellent information by...

    1 Answers · Health · 31/10/2008

  8. ooh. 1st eat right. cut on the sugar & the junkies like cookies, chips, all those bad stuff... KEEP DOING THOSE EVERYDAY & SEE THE RESULTS! good luck =]

    1 Answers · Health · 25/07/2007

  9. Core exercises tones your stomach and flattens it out.

    1 Answers · Health · 15/01/2014

  10. ... feel completely full. The Core Plan is a really healthy...weight. I hope you can stick to the Plan. The ... amazing once you have achieved your goal. You feel...

    39 Answers · Health · 08/07/2008

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