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  1. do a bit of everything, light weight and many reps. dont get too sore. If u want absolute maximum definition after that use some of that fake tanning stuff, that washes off but looks real.it really helps.

    2 Answers · Health · 11/07/2007

  2. They both work, its just a matter of how often you go to the gym for which one might be better for you. If you are going 3 to 4 times a week then you will want to split your muscle groups up on each day (first day: back/bicep, 2nd: legs...

    1 Answers · Health · 12/04/2009

  3. From the prevalence and natural fresh foods, limiting heavy sauces, fried foods, sweets, salt and white sugar, sausages, alcohol, sauces, mayonnaise, ketchup, potato chips and salty snacks varied, and sugary fizzy...

    1 Answers · Health · 08/10/2011

  4. It all depends on what muscles you want to define... If you're talking about abs, you need to lose body fat. To lose body fat, you need a caloric deficit in your diet. i.e Providing your body with less calories than it...

    3 Answers · Health · 09/12/2012

  5. You can t be bulky unless you specifically work to be bulky. That s how it goes. It s not an accident. 1. High weights and low reps. This will give you more muscle to help you be defined. 2. HIIT. Check out the muscle difference...

    2 Answers · Health · 27/11/2008

  6. Your diet is more important then anything. At least try to get one gram of protein for every pound you weight. Also have 5-6 smaller meals all with protein in them. Get a whey protein shake. Have one scoop right when you wake up before you have breakfast...

    1 Answers · Health · 07/09/2008

  7. No, unfortunately genetics decide our body shapes. Taller, thinner people may find it better to remain thin and in shape, however shorter people find it easier to get definition .

    1 Answers · Health · 09/07/2011

  8. I hope you have an informed coach for wrestling. The idea that you could be dieting down to make weight is still very strong in the sport and it does significant damage to the body. To get stronger and bigger one has to intake more...

    3 Answers · Health · 26/05/2008

  9. Depends what you're trying to achieve . I would say in general jogging is better, but if you'...

    20 Answers · Health · 15/09/2007

  10. ..., with the cardio, and increasing arm strength, the muscle will still achieve definition . You just need to consider weights to really add some mass to them...

    5 Answers · Health · 04/07/2009

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