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  1. Ab rollers aren't bad per se, but you can save the money and just do the... (on each side of your rib cage). The abs should be worked just as any other muscle group. Just...

    1 Answers · Health · 20/08/2007

  2. The ab roller does work. You can perform crunches with it and obtain some good... biomechanics lab this semester did some research on the ab roller vs the Perfect Crunch vs a regular standard crunch. We ...

    1 Answers · Health · 26/07/2008

  3. Ab rollers are great but they are also limited. My initial ... is not the way to go here. When using your ab roller , limit the use to maybe 4 sets of 40 reps. Slow reps...

    1 Answers · Health · 21/03/2009

  4. If the “ Ab Roller ” is the “ Ab Wheel”, then yes. ...bicycle is great) until warmed up, and then do the Ab Wheel nice and slow. The slower the...

    4 Answers · Health · 19/06/2011

  5. I have an Ab Lounge, and when i used it, it took more... for it right now). So basically, don't buy the Ab Lounge. However, it is a relaxing...

    2 Answers · Health · 23/07/2007

  6. An ab roller , or any other ab machine, is not a weight loss machine. It can build the...

    5 Answers · Health · 19/02/2007

  7. The ab roller is a tool to help you work out some specific muscles. Example... I tend to use my neck more than my abs so the ab roller helps me perform a crunch the right way, that is all the machine...

    3 Answers · Sports · 25/06/2012

  8. ... for women who are already thin and just want their abs to show. That's why when you buy the roller they sell you an aerobic DVD and and eating guide for you to achive the...

    1 Answers · Health · 08/06/2010

  9. ...like the bridge, leg lifts, etc. I can't speak from experience on the ab - roller , but it could probably be incorporated into your work-out but not become...

    1 Answers · Health · 11/06/2007

  10. ...on your stomach, theres no point in using it. Doing an ab roller or situps or crunches or any ab exercises will not make you...

    2 Answers · Health · 21/07/2007

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