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  1. Lower Ab Exercise Ball Crunch For this particular...3 sets of 15. Add these lower ab exercises to your current routine, or if you just need a good...

    3 Answers · Health · 10/02/2011

  2. ... the most difficult exercise you are able to do relative to your current ab strength. Which is also true for exercising in general. And as with all other exercises , if you are a beginner...

    5 Answers · Health · 12/12/2006

  3. ...www.webmd.com/content/article/71/81365.htm http://www.bodybuilding.com/fun/ripple10.htm http:// exercise .about.com/od/ abs /ss/abexercises.htm http://www.healthatoz.com/healthatoz/Atoz/hl...

    7 Answers · Health · 08/08/2006

  4. ...really catch the eye. Here s the best part...not only does this exercise hit the lower abs HARD, it takes practically ALL the stress off the lower...

    11 Answers · Health · 31/10/2008

  5. jogging is an excellent exercise because it let you lose weight evenly throughout your...3. Target your problem areas with exercises . an excellent exercise , you can do it in front of ...

    8 Answers · Health · 14/06/2009

  6. ... to get flat abs . - Start exercising . Getting a flat... exercises , workout or get a massage...http://tinyurl.com/get- abs -how http://tinyurl.com...

    9 Answers · Health · 28/06/2010

  7. ...help burn any layers of flab covering you ab muscles... 2.) Ab exercises that also target your core will definitely help! I will list some really effective...

    5 Answers · Health · 28/01/2008

  8. ...39;ll give you 3 simple workouts for your abs . Lower abs : This is a really...this also for about 60 seconds. Center Abs : Lay on back, hands behind head, focus on cieling...

    3 Answers · Health · 15/04/2008

  9. Yes ab exercises are out.. because of that very...should also include some cardiovascular exercise at least 4x's per week. ... to get the "washbord abs " just remember it takes...

    6 Answers · Health · 31/07/2008

  10. Incorporating this ab workout into your a regular exercise program and healthy diet will help you gain the look...out of the bottom at all. No rest between ab exercises , and only 30-60 seconds rest after ...

    4 Answers · Health · 05/05/2007

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