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    related to: The Change-Up
  1. ... to muscle failure. The whole purpose of this part is to ramp up the anaerobic metabolism for the purpose of stimulating muscle growth and strength improvement...

    2 Answers · Health · 24/01/2013

  2. ...motivation and helps you from hitting the plateau effect. The more you change it up the more you'll likely exercise the following days. Although...

    4 Answers · Health · 13/05/2010

  3. ...'t do much, though I would recommend changing the order every once in awhile. The way to do it... things you can do is mix up the number of sets you do. For...

    2 Answers · Health · 04/01/2011

  4. ... havoc on your liver, mucks up metabolism, impairs brain function, makes you more...juice, unsweetened fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you...

    1 Answers · Health · 17/09/2013

  5. ...saturday:abs sunday:arms/legs and CARDIOOOO all of the days

    1 Answers · Health · 18/08/2011

  6. ... to burn calories and slim down or go for an endurance workout then changing it up every week is a good idea. Good luck!

    3 Answers · Health · 25/01/2009

  7. ...body from adapting. Switching up your routine means changing what exercise you are doing. Either do something totally different or change the intensity somehow (faster, longer...

    4 Answers · Health · 22/07/2011

  8. ... the repetition, you can do the same routine for 6 weeks. Then you need to change the exercise intensity somehow. Increase the time, distance, weight, etc, or switch to something...

    2 Answers · Health · 20/07/2013

  9. ... explaination) where you lower the weight progressively then start to raise it...might adjust quicker if you regularly change exercises though). Why you... in changing it up is it will take more effort and energy...

    2 Answers · Health · 04/06/2010

  10. ... fact. However having said that, I myself do change up my workouts each week just on the off chance that it is in fact truth ;) I myself usually switch ...

    1 Answers · Health · 16/07/2010

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