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  1. ... choice meals such as sweet chilli and lime chicken, put it in the microwave...achieve results,example one push up,chin up,sit up today, two tomorrow or jog from..., skip on the spot for 20mins to music .It costs nothing & ...

    5 Answers · Health · 18/12/2006

  2. .... Arms; pull ups, push ups, chin ups Legs; squat thrusts, running...; eat healthy food, no junk food or ice cream/sweets. Yoga might work but will not help you lose weight...

    1 Answers · Health · 06/02/2009

  3. ...: Like having fun? put on some dance music and jump around for 45 minutes each day. make sure...for all the nutrients youll be eurinating out. replace sweets with fruit and fizzy drinks with a fruit smoothy or...

    1 Answers · Health · 20/03/2012

  4. ...will definitley notice a difference! dont forget to drink water when you run, and listen to music! it gets you pumped up haha hope i helped!

    1 Answers · Health · 14/07/2012

  5. ... doing are good. Try to keep it as a routine and to music. I reccomend that when it is good that you go outside and do more extensive...

    3 Answers · Health · 13/11/2008

  6. ... Crunches, V Crunches, Chin Up Crunches, Hanging Leg... they're with you as you work out. ~Music will also do wonders to get a workout moving...

    6 Answers · Health · 07/06/2011

  7. ... Crunches, V Crunches, Chin Up Crunches, Hanging Leg... they're with you as you work out. ~Music will also do wonders to get a workout moving...

    12 Answers · Health · 28/01/2011

  8. ... to take your mind off of it, which most do by either listening to music, reading or watching TV or movies, I ...

    4 Answers · Health · 04/03/2012

  9. ...then look at youtube for basic kettle bell exercises then chin ups local playground or park should have a bar you could... just lean beef, poultry, fish, veggies, sweet potatoes, olive oil, coconut oil, avocados and...

    6 Answers · Health · 29/08/2012

  10. ... something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative. 9. Do something for someone else who ...

    4 Answers · Health · 28/05/2008

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