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  1. squats.. Front squats. Box squats. sumo style squats. Lunges. Stiff leg dead lifts. This...

    2 Answers · Health · 23/09/2020

  2. overall ? Heavy squats. Front squats . Traditional squats with the bar across your upper back. Sumo style. Then add in lunges too. 

    1 Answers · Health · 14/12/2020

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