squats.. Front squats. Box squats. sumo style squats. Lunges. Stiff leg dead lifts. This...
2 Answers · Health · 23/09/2020
overall ? Heavy squats. Front squats . Traditional squats with the bar across your upper back. Sumo style. Then add in lunges too.
1 Answers · Health · 14/12/2020
Try asking your question on Yahoo Answers