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  1. That sounds pretty good, but I would drop the Spam.

    4 Answers · Health · 18/12/2018

  2. ...by eating just a little yogurt, a few nuts, maybe some bits of steamed greens with no salt or butter, etc. Whereas to gain muscle, you need...

    3 Answers · Health · 06/12/2018

  3. ... eat a lot of healthy soups, which help control weight. Lots of steamed dishes and raw foods. Less fried foods and less...

    3 Answers · Health · 14/10/2018

  4. ...can eat lots of green leafy salads, 3-6 ounces of meat, cheese, steamed and raw veggies (especially cruciferous ones), and water. ...

    2 Answers · Health · 24/09/2018

  5. Depending on the size, it could range anywhere from 180 to 200 calories per bun. As for low cal bread, breads made with wholegrain will always be lower in calories than those made from bleached/refined flour. And if you get...

    3 Answers · Health · 19/08/2018

  6. .../cheese (real not processed) with either salads or boiled steamed vegetables and fresh fruit and dairy cream for desert. Carbohydrates...

    2 Answers · Health · 23/07/2018

  7. ...egg salad. pb&j sandwiches. pork chops and seasoned rice with steamed broccoli/cauliflower/carrot mix.

    3 Answers · Health · 25/08/2018

  8. ... or sesame seed dressings are good. For dinner have steamed veggies and a half cup of brown rice. or you can roast the veggies...

    4 Answers · Health · 29/05/2018

  9. ...husk has been removed. and the oats have been steamed to make the bran edible. Highly refined grains such as wheat...

    5 Answers · Health · 21/05/2018

  10. ... (lettuce, tomatoes, carrots, cucumbers) and steamed vegetables like asparagus, zucchini, green beans, peas, okra, broccoli...

    9 Answers · Health · 15/05/2018

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