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  1. ...3 hrs later an apple 3 hrs later roasted or steamed vegetables and tuna fish or sardines. drink only water and tea take...

    7 Answers · Health · 13/10/2017

  2. Sounds like you could've gotten back into it a few weeks ago.

    3 Answers · Health · 02/04/2018

  3. ...disease, stroke, cancer, and other serious illnesses. When cooking, try steaming, baking, and broiling instead of frying. Try using...

    5 Answers · Health · 12/10/2017

  4. Congratulations - running 2 miles 5-6 days a week is a great accomplishment, especially for someone who doesn't like to run! Sounds like you're good at it. Believe it or not, a healthy diet is more important than exercise when it comes to...

    3 Answers · Health · 08/11/2017

  5. ...mix and match a couple of these). Dinner 6 oz chicken, your choice of steamed vegetables. That meal plan is actually sure to be below 1800...

    5 Answers · Health · 26/09/2017

  6. ... or 1/2 of a baked potato, one slice of whole wheat bread, 1/2 cup of steamed broccoli, salted, with 2 tablespoon of cheese sauce. DRINK WATER...

    5 Answers · Health · 22/08/2017

  7. ...sauce. Veggies are great too. You can have them raw or steamed. Again, just be careful about covering them in too much butter...

    1 Answers · Health · 28/07/2017

  8. ... chicken/cauli option is fine (assuming the cauli is raw, steamed, or boiled). The meatballs or sausage with peppers...

    5 Answers · Health · 21/07/2017

  9. Eat exactly HALF of what you normally eat. It WORKS, believe me. And keep busy. Good luck

    5 Answers · Health · 29/06/2017

  10. ...they have produce in the store or you can look it up and make your own for less. Steaming is great. and raw is great. and although steaming does destroy...

    5 Answers · Health · 07/05/2017

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