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  1. Saunas and steam rooms are both similar forms of the same thing, and which ... to a recent Austrian study. The high humidity of a steam room can also help relieve upper respiratory trouble.

    1 Answers · Health · 26/04/2009

  2. I love the steam room at my gym! It is good for the skin, because it lets...and is very relaxing. The sign outside the door to our steam room advises staying in there no more than 15 minutes. ...

    4 Answers · Health · 04/04/2010

  3. Steamed vegetables are very healthy. It cooks the ... body absorb vitamins. You will need something to help you steam. There are steamer sets which is two pots ...

    19 Answers · Health · 08/07/2008

  4. ...grow up eating rice everyday you will probably gain weight with this sudden intake of steamed white rice. Unless you can add another half hour to your work out routine...

    6 Answers · Health · 21/08/2008

  5. A steam treatment before or after a massage has all the benefits of doing...

    2 Answers · Health · 09/01/2007

  6. ...squash is generally a healthy food, which is fairly low in calories. Steaming your food is definitely a great way of cooking food, as it doesn...

    3 Answers · Health · 20/10/2012

  7. All you will lose in a steam room is water. Jockeys use them *a lot* before a big race...weight to carry and should run faster). As soon as you come out of the steam room and have water that 'weight' you lost will come straight back on.

    3 Answers · Health · 05/03/2008

  8. ... Benefits Of Sauna And Steam Bathing The sauna provides an environment... are some other benefits to sauna and steam bathing: • Provides a cardiovascular workout...

    2 Answers · Health · 13/05/2007

  9. Yep, I agree. Steam room is water loss only. The swimming is the best...

    4 Answers · Health · 09/04/2007

  10. I use both the sauna and steam room at my fitness center...I like heat (live in ...sauna, then finish with a few laps in the pool - and then hit the steam room, just for the relaxation factor. I sleep better the...

    3 Answers · Health · 12/07/2007

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