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  1. ...of beef and add water. I cut up the potatoes and carrots and steam or boil them. I buy frozen veggies. I'll...

    2 Answers · Health · 17/09/2020

  2. ... breast and rice. Egg whites and oatmeal. Yams. sweet potato. steamed fresh vegetables. Grilled steak. Eat several small meals...

    2 Answers · Health · 23/09/2020

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