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  1. ... if needed): Pushups, V -Ups, Squats, Tricep Dips, side... = chicken/lean beef/fish with sweet potato or brown rice Afternoon tea = 1/2 avocado, broccoli/beans...

    2 Answers · Health · 15/03/2015

  2. ...few whole wheat crackers 1/2 cup of pasta with a touch of butter 1/2 cup of rice with a touch of oil 1/2 cup of oatmeal with a few raisins Things...

    1 Answers · Health · 10/12/2013

  3. ...need to change your mindset-- there is nothing wrong with 2% milk, butter, rice or red meat. Everything in moderation, and whole, real foods are...

    13 Answers · Health · 10/09/2013

  4. It takes more then wo weeks of 30 minutes daily exersise to get serious result Give it more then 4 months

    1 Answers · Health · 15/01/2013

  5. ...simple carbs, which are NOT healthy....e- v -e-n if it is something like yogurt. There...the carb metabolism. So... let's say that the label states sugar: 3g. Carbohydrates 15g fiber: 5g. The...

    6 Answers · Health · 22/02/2011

  6. ... goes for bread, chips, cookies, rice , and bars. Try not to cook so much, don't.../butter/salt at all anyway, but eat food in it's natural state or just baked/heated Exercise at least...

    14 Answers · Health · 17/01/2011

  7. ...daily bodily functions and contribute to an overall healthy state . They can be found in vegetables... is found in breads, pasta and rice . It's always a good idea to go for brown bread instead...

    6 Answers · Health · 22/07/2010

  8. ... with tomato sauce/ added vegetables - Brown rice - Wholewheat breads/ bagels/ wraps... - oatmeal - Couscous/ barley/ quinoa Hope i' v helped, goodluck!

    4 Answers · Health · 31/03/2010

  9. Pasta and rice are inexpensive grain items... foods (t. v .dinners, sodas, ..." website from the Iowa State Extension website. Also...

    7 Answers · Health · 21/10/2010

  10. ...whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) you won't lose additional weight overall...look thinner--at least, that's what a Penn State study implies.[5] Not only will your...

    2 Answers · Health · 06/05/2009

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