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  1. Soreness is always the worst when you first start working out or come back after taking a long break. Each time...

    2 Answers · Health · 11/07/2019

  2. Probably just you are pushing to fast, ease things up a little and work towards increasing over time. You are right to bring it up with your doctor if you have chest pains, they can do a heart test to check for issues but I'm almost...

    4 Answers · Health · 15/07/2019

  3. Take it slow. Start with time. In other words goto the gym for like 30 min and workout then...

    3 Answers · Health · 15/07/2019

  4. ... something like walking to get the blood flowing so the lactic acid starts to move out of your muscles. As AJ noted, you...

    4 Answers · Health · 10/07/2019

  5. ...t a reason to eat nothing before drinking but its a reason to slow down, start watching your portions, drink at least a liter of water a day...

    3 Answers · Health · 13/07/2019

  6. ...exercise a lot to tone yourself. But at around the one year mark you'll start to plateau and also want a little more to eat, and that's the time when you need a...

    2 Answers · Health · 12/07/2019

  7. ...lift practically every workout right now. Check out full-body programs like Starting Strength or Stronglifts 5x5, these have stood the test of...

    5 Answers · Health · 10/07/2019

  8. Obese no but overweight or fat yes. I am 5'5 and 158lbs and I am overweight - I have lost 28lbs

    9 Answers · Health · 15/07/2019

  9. I recommend "The New rules of Lifting for Women" by Lou Schuler. It is a great resource, epecially for beginners. All the information regarding diet and training to build muscle is...

    1 Answers · Health · 14/07/2019

  10. You look just fine for a woman who is two months pregnant... Don't seek validation for your beauty from anyone but yourself... Both you and your boyfriend need to focus on the pregnancy because there's a tender one depending on your care...

    30 Answers · Health · 11/07/2019

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