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  1. Javis, Congrats on starting to run! Before you run outside, go to a running store and get a...

    7 Answers · Health · 10/12/2006

  2. I will recommend you start by watching what you eat. Young people always over eat...if you dont want to do a sport quite yet, find a friend or sibling and start walking everyday. One thing you should never do is...

    5 Answers · Health · 05/01/2007

  3. Eating disorders can start in a lot of ways. Most of the articles are ...get fat which makes them fear it. Some girls will start going to pro-anorexia sites to try to learn how to lose weight and alter...

    17 Answers · Health · 05/08/2008

  4. To start a protien diet, you need first and foremost to be comitted. This type of... very overweight and unhealthy and didnt do any type of physical activity. I started off on 6 hard boiled eggs, (only whites) and some low fat cheese...

    4 Answers · Health · 22/01/2010

  5. ... so glad i get a chance to talk to you before you start taking this. I have some great tips for...twice. It is thursday night and it's finally starting to slow down but still nasty. I know you don't...

    6 Answers · Health · 25/04/2008

  6. You need to start out slow. If you push yourself too much, you will end up burning...

    5 Answers · Health · 24/01/2012

  7. Certainly. Start out aiming to complete at least 30 minutes. Work up to 60...25 pushups is too many, maybe drop it down to 15, or even 10, when you start . You will be able to work your way up as you become more used...

    3 Answers · Health · 08/01/2009

  8. Start with whatever weight allows you to do 12 reps on the first set... kinda high, but you're young so it's probably best not to start out with low-rep powerlifting. You can mix in some powerlifting later. ...

    3 Answers · Health · 13/01/2013

  9. ... grade and i have huge muscles because, i started out with low weight and then went up like say you bench..., You stretch for 5 min. Then start jogging for a little bit then sprint 10-30 secs...

    7 Answers · Health · 23/01/2007

  10. if you start with some bicep curls and tricep extensions at about 15-20 lbs you should be good. alternate between them without pausing--i'd start at ten each and see how many sets you can do. Once you can get to about...

    2 Answers · Health · 30/09/2010

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