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  1. You start with your diet.  Download an app like Lose...class, take it.  You need to learn how to use the equipment safely.   Start small.  Focus on form not on speed or weight or reps...

    4 Answers · Health · 05/08/2020

  2. ...maintain your daily activities.   I'd suggest that you simply start up a ketogenic diet with VERY healthy or "clean" foods not a...

    2 Answers · Health · 25/11/2019

  3. ...corn, cereal, etc.) to 1/2 a cup.  That is the actual portion size. 4.   Start eating a lot more fresh vegetables. Six or more cups...

    13 Answers · Health · 04/11/2019

  4. ... you can do 10 not on your knees before you break form, then 10. Start laying face down on the floor with your arms bend and your...

    2 Answers · Health · 21/03/2020

  5. started because I needed a flat stomach for a trip, fully fasted and then that sort of became a habit lool

    1 Answers · Health · 13/09/2020

  6. Make a lifestyle change. 80% of fat loss is about what you eat, so that’s more important than exercise. Any "diet" you go on may help you lose some weight but you'll tend to gain it back if you go back to your previous ways. Unhealthy diets also can cause weight loss of tissue...

    4 Answers · Health · 09/09/2020

  7. .... No gimmicky detox drinks needed. If anything, start drinking more water. That'll help flush out your system and...

    1 Answers · Health · 13/08/2020

  8. Yeah you can lose weight if you start anytime as long as you burn more than you consume and limit your junk food intake to once or twice a week. A cheat meal. Not a cheat day.

    5 Answers · Health · 11/01/2020

  9. in the beginning yes

    2 Answers · Health · 20/02/2020

  10. ... you look fine. Wanting to lose weight just means you are starting to be more health conscious (which is awesome). Here's a healthy meal...

    5 Answers · Health · 08/08/2020

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