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  1. ...of the best types of exercise you can do for speed and strength (especially for softball) without the use of equipment... like mad. You will also gain strength and speed in your legs after just a few workouts...

    1 Answers · Health · 17/07/2009

  2. ... back pedal drills as well. Strength you need to work on your explosiveness. Working out five... which brings your explosiveness. Also for dieting depends if your wanting...

    2 Answers · Health · 27/07/2009

  3. ... activity you will be loosing weight. Whenever you feel the need to play xbox or something like that, supplement it with going for a bike ride. That way when you get back and want to sit down and play. ...

    3 Answers · Health · 10/04/2011

  4. Here is a checklist for you: 1. running; lots of running 2. get a soccer ball and kick...

    2 Answers · Health · 27/05/2008

  5. ...all, you have way too many curl movements for football. your going to need more triceps, since triceps make up 2/3 of your...sprint about 40yards apart, go over and back at full speed, do this 5x with a 30sec rest in between. do 30sec...

    2 Answers · Health · 08/01/2009

  6. jump roping for hops and leg wieghts for speed and stretching helps to

    4 Answers · Health · 06/07/2008

  7. work on speed bursts rather than long distance running also some tea before your...

    3 Answers · Health · 05/04/2008

  8. ...if your goal is speed (racing) and you should be...5 minutes (and would not need help), like going for the mile run (under 4 minutes...speed, you should still not go “full speedfor 5 minutes. To...

    5 Answers · Health · 14/08/2011

  9. do this then you can start increasing the speed. I'd say start at about 3 miles per hour for the walk and go up to about 5 for when you jog. ... to fast or to slow then adjust them as you need to.

    6 Answers · Health · 03/05/2009

  10. ...weigh training days, you should be running / jogging to build speed and stamina. do 1 long jog day where you go at a slower pace for a few miles, and the other day would be sprint work where you run a set of 10...

    4 Answers · Health · 26/12/2009

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