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  1. ... Was a huge advocate for these. To get faster for events like the 100m, you need to focus on raw speed. To get this kind of speed, you need to Run several 50m repeats...

    6 Answers · Sports · 21/12/2007

  2. ...and regular practices. 2.) Racing Flats - I use these for speed workouts like intervals,speed runs, and tempo runs...

    7 Answers · Sports · 30/06/2010

  3. Food for thought: A better 100m run – form and technique will get you... to sprint longer and faster? - ptfa.geo answer (400m base work for sprinters and hurdlers) http://answers.yahoo.com/question/index...

    3 Answers · Sports · 20/06/2010

  4. Weight lifting will help your speed since your increasing the ability of potential energy in your muscles which is needed especially for a linebacker or safety. Football is mainly a sprint and jog sport along...

    1 Answers · Sports · 13/11/2010

  5. ... ankle weights to improve my speed, training with them on, ..., it definitely made a difference as for stamina, swimming helps, you need to improve lung capacity, and the only way to get...

    5 Answers · Sports · 08/03/2009

  6. To increase speed for hurdles your gonna need to do a combination of things. First off you should start lifting...

    3 Answers · Sports · 24/10/2008

  7. ...hard. The idea is to push your "fastest run" for a long enough time to allow your muscles to respond and grow. ...

    3 Answers · Sports · 16/04/2009

  8. ... thing you do is stretch really good and run two miles for time to gauge where you are. Once you know where you are with it you can really have a better idea of what you need to do to get there. The main thing with both the run and pushups ...

    10 Answers · Sports · 29/02/2008

  9. I'm on my high school track team, i ran distance and spritning. For speed in the distance group, we work on track workouts. All you need is a track Here's a sample one: warm up 2 laps stretch...

    2 Answers · Sports · 08/05/2008

  10. You need to practise for speed every day. Try practising with the sprinters at your...

    8 Answers · Sports · 01/06/2007

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