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  1. ... to work every day and just like any other muscle needs weight resistance to define them... Holding weight across your chest while doing ab work outs to speed up results.

    10 Answers · Health · 22/03/2008

  2. well yeah you need to see a doctor specialized in...tell the difference. but to improve your speed, running alone will not do it. have you... of the nervous system, generally for the purpose of improving performance...

    4 Answers · Health · 26/12/2008

  3. You will need to do exercises to strengthen your core and also for your lower body. When you do cardio you could also try ...

    2 Answers · Health · 17/03/2010

  4. ... questions on Yahoo. If you mean running speed - you need to run. If you mean turning off computer when someone walks into...

    2 Answers · Health · 18/01/2008

  5. ... and glutes, improving your speed and endurance. Lean against a wall with your ... bent at 45 degrees. Hold for 30 to 60 seconds; work up to doing 10 sets...

    3 Answers · Health · 18/10/2014

  6. ... exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even... quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to...

    23 Answers · Health · 20/01/2011

  7. ... on sprints for faster acceleration do wind sprints but for pure speed find a field and mark out 50m or so and sprint back and forth 2 times rest do...

    4 Answers · Health · 27/01/2011

  8. ... what made you bigger than you want to be, right? So, for diet success, you need to redefine what "eating normally" is to include all the food groups...

    45 Answers · Health · 05/10/2008

  9. ...you're only working your pecs and tri's. You need to do some delt work, especially for speed and endurance in punches. I'd recommend continuing with ...

    2 Answers · Health · 15/09/2009

  10. ... metabolism: Age: Metabolism slows about 5 percent for each decade after 40. That’s because as we get older, we tend to lose...

    6 Answers · Health · 06/11/2012

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