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  1. For speed, endurance and agility run on hilly hiking trails, not the well ...trail in the woods. Don't go alone and bring a cell phone just in case. For upper body strength try weight training, but check with your doctor ...

    1 Answers · Sports · 15/09/2009

  2. ...would spend him doing hill repeats. Also for speed, doing any strength work will make a difference. I would advise... can create a workout plan that can best fit your needs

    3 Answers · Sports · 06/11/2007

  3. Run short distances fast to develop speed. Run long distances slow to develop stamina. Run hills to develop strength. For short runs, just run from the goal line to the forty, walk back to the goal line...

    3 Answers · Sports · 11/10/2007

  4. ...those and run up them, walk down them at full speed. Other methods you can use would be .... Just walk down though, it would be better for your muscles so you can breathe a little ...

    3 Answers · Sports · 13/01/2010

  5. ...say about 10x 50 meter sprints or jogging on sand. (this helps for speed, endurance and strength). and eat healthy and cut back off junk. hope it helps! and...

    4 Answers · Sports · 30/11/2009

  6. ... of repeat 400s. You do one 400 at about a 1:00 no less than 1:10 (look for your time you want to run, and find the lap split for it, and set your...

    2 Answers · Sports · 03/05/2009

  7. ...and how you want to train. One of the quickest ways to improve speed is to do interval training (ex: run 1 minute as fast as you can and jog for 2 minutes, then repeat). You could also try and boost your endurance...

    2 Answers · Sports · 26/02/2013

  8. your muscles need recovery, so just like lifting needs recovery days so do your leg muscles. you can run easy after hard days.

    3 Answers · Sports · 19/06/2012

  9. ..., only the number of athletes needed to make the event competitive will be included. ... must declare, and they may be invited for inclusion only after the close of declarations...

    6 Answers · Sports · 03/09/2008

  10. .... If you can, try finding a good slope and sprint up it for about 30 seconds or so, then walk back down and do it again. We usually...

    2 Answers · Sports · 09/12/2012

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