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  1. ...usually mix my creatin with whey also, creatin has no protein in it, and you need protein after exercising as for side effects i have never experienced any noticable ones, i...

    3 Answers · Health · 28/02/2010

  2. Ball skills? For training just work on your diet and cardio with minor weight lifting (focus on legs). Speed, balance, and the rest will come natrualy.

    1 Answers · Health · 13/09/2006

  3. You just answered your own question...you need speed so go with the 9-gear.

    1 Answers · Health · 19/10/2006

  4. ... on what kind of endurance you need. As for speed, pushups/pullups...basis you would be running 1 speed session, 2x 3 miles, 1x 6...to the plan I use to train for the marathon portion of an ...

    3 Answers · Health · 06/05/2007

  5. ..., and specific exercises that will all help to speed up metabolism. I'll begin with eating and then... of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for...

    5 Answers · Health · 04/06/2008

  6. ... the harder you fall ....and hit If you want Burst speed try Hot squads basically you continually go in a low horse stance. also heavy...

    3 Answers · Health · 12/08/2012

  7. ... and arms when running. Focus on the muscles needed for speed instead of clenching muscles in areas that aren't ...

    2 Answers · Health · 16/11/2007

  8. ...300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3...a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner...

    3 Answers · Health · 24/05/2007

  9. ...great information about dieting and the different types of food the body needs for energy http://www.bodybuilding.com/fun/charlie2.htm. One thing to highlight is...

    4 Answers · Health · 17/03/2009

  10. your question exactly

    1 Answers · Health · 19/04/2011

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