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  1. ... too much, then you need to reduce consumption to 600 below what you actually need for a few months till you get the excess visceral fat worked off, and the...

    2 Answers · Health · 18/02/2021

  2. please seek out help. food is nourishing and I promise 500 calories is not enough! you are beautiful ok :(

    2 Answers · Health · 05/02/2021

  3. ...and or consuming decaf coffee and herbal tea. As for the workout, what matters in terms of weight loss...walk can do it -- even if they have to start a a slower speed , shorter duration, and or lower incline.  The...

    4 Answers · Health · 13/01/2021

  4. Somewhere in between.  10 seconds is too short.  Your body actually needs a bit to build up the ATP, etc needed to fire the muscles.  30 seconds to a minute would probably fit your goals.

    2 Answers · Health · 12/01/2021

  5. ...it's also not going to be very effective for improving your speed or for fat loss. You'd need to share your goal (why you are running at all) for anyone to be...

    1 Answers · Health · 17/11/2020

  6. ... lose weight just by exercising. You always need to couple it with a good diet. The reason is that....  First, search the answered section for Basal Metabolic Rate (BMR...

    14 Answers · Health · 04/09/2020

  7. ...simply cannot be a part of your regular day to day diet. If you need it for the speed and convenience, order the healthiest thing on the menu every single time, never the...

    2 Answers · Health · 04/09/2020

  8. ...t have to exercise at all, although it will help speed fat loss and is good for your general health. . Cut ...activity level changes, your calorie needs change).  . Motivation could be ...

    5 Answers · Health · 02/09/2020

  9. ...://www.thekitchn.com/meal-prep-plan- for -1500-calories-261270   http://www.../ At some point you need to deal with the reasons you'...small.  Focus on form not on speed or weight or reps.  

    4 Answers · Health · 05/08/2020

  10. ... to work on losing weight whether you need to or not, there was no point in even posting... than you could wear w/o the muscle, and speeds your metabolism so you can consume more calories...

    3 Answers · Health · 30/07/2020

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