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  1. ...and or consuming decaf coffee and herbal tea. As for the workout, what matters in terms of weight loss...walk can do it -- even if they have to start a a slower speed , shorter duration, and or lower incline.  The...

    3 Answers · Health · 13/01/2021

  2. ... lose weight just by exercising. You always need to couple it with a good diet. The reason is that....  First, search the answered section for Basal Metabolic Rate (BMR...

    14 Answers · Health · 04/09/2020

  3. ...t have to exercise at all, although it will help speed fat loss and is good for your general health. . Cut ...activity level changes, your calorie needs change).  . Motivation could be ...

    5 Answers · Health · 02/09/2020

  4. ...://www.thekitchn.com/meal-prep-plan- for -1500-calories-261270   http://www.../ At some point you need to deal with the reasons you'...small.  Focus on form not on speed or weight or reps.  

    4 Answers · Health · 05/08/2020

  5. ... to work on losing weight whether you need to or not, there was no point in even posting... than you could wear w/o the muscle, and speeds your metabolism so you can consume more calories...

    3 Answers · Health · 30/07/2020

  6. ...s why there's a search feature at the top of the page. There should be no need for anyone to type another answer to that question, because all the information is already...

    1 Answers · Health · 24/07/2020

  7. ... to use running as a daily exercise, you really need to invest in a good pair of shoes. 3. When you... and then go home, you aren't caring for your body correctly and you be sore and stiff as a result...

    3 Answers · Health · 02/07/2020

  8. ... go gain weight, but the weight will be fat, not the needed muscle).  She's not a very wise young lady, nor...the harm to her body, some of which may not be evident for months or years, is may affect ...

    7 Answers · Health · 20/05/2020

  9. ...exercise in order to lose fat. It does speed fat loss and is better for your overall health, if you are active...while standing in line or waiting for your toast to pop up or while you pump gas...

    4 Answers · Health · 25/10/2019

  10. ... good to measure calories, but need more meat in your diet, protein speeds up the metabolism. Read up on the ...avoid bloating from carbs, go for a walk in the evenings and drink extra...

    6 Answers · Health · 08/06/2019

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