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    1. Losing weight is a simple equation: if you burn more calories than you... yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals...

      147 Answers · Health · 27/03/2008

    2. Hey! I recently started losing weight (half a week ago), not because I'm fat, but...6:30. Do this and you'll probs lose 2.2 kg (4.85 pounds/lbs) a week...

      7 Answers · Health · 29/01/2011

    3. to lose weight you need to eat right and exercise right. forget about the right time to do...lifestyle, and keep you accountable. This is important. 9) plan to lose weight slowly (1-2 lbs a week), and progressively overtime increase your...

      22 Answers · Health · 14/01/2008

    4. If you want to lose weight and build muscle, it will not work because muscle weighs more than...whole grain. 6) Get active! At 200 lbs body weight you burn about 130 calories per hour sitting at the computer...

      67 Answers · Health · 06/08/2010

    5. When you are losing weight, you should exercise and diet together. If you exercise... with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If...

      51 Answers · Health · 10/10/2010

    6. Firstly there is no shortcut to losing weight in a healthy manner. And secondly you cannot lose weight if you keep...

      21 Answers · Health · 26/04/2008

    7. Losing weight fast means it will come back and probably bring some more pound buddies... that you can incorporate into your life now that will take some weight off, and more importantly keep it off. Drink more water Don't drink...

      31 Answers · Health · 22/10/2007

    8. Losing weight is hard. Especially if you have a good amount to drop...weight you would eat 2200 cal. So if you are trying to lose weight you need to drop the calories and increase exercise (fat ...

      26 Answers · Health · 16/10/2007

    9. When you are losing weight, you should exercise and diet together. If you exercise... with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If...

      47 Answers · Health · 10/01/2009

    10. Take green tea to lose weight. Green tea will help to boost your metabolism ...to drink a little bit more if you are now trying to lose weight. You should try to consume 9 to 10 glasses of water...

      52 Answers · Health · 15/06/2011

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