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  1. Losing weight is a simple equation: if you burn more calories than you... yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals...

    145 Answers · Health · 27/03/2008

  2. If you want to lose weight and build muscle, it will not work because muscle weighs more than...whole grain. 6) Get active! At 200 lbs body weight you burn about 130 calories per hour sitting at the computer...

    67 Answers · Health · 06/08/2010

  3. Hey! I recently started losing weight (half a week ago), not because I'm fat, but...6:30. Do this and you'll probs lose 2.2 kg (4.85 pounds/lbs) a week...

    7 Answers · Health · 29/01/2011

  4. When you are losing weight, you should exercise and diet together. If you exercise... with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If...

    51 Answers · Health · 10/10/2010

  5. Losing weight fast means it will come back and probably bring some more pound buddies... that you can incorporate into your life now that will take some weight off, and more importantly keep it off. Drink more water Don't drink...

    31 Answers · Health · 22/10/2007

  6. Firstly there is no shortcut to losing weight in a healthy manner. And secondly you cannot lose weight if you keep...

    21 Answers · Health · 26/04/2008

  7. When you are losing weight, you should exercise and diet together. If you exercise... with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If...

    47 Answers · Health · 10/01/2009

  8. .... If you burn more calories than you eat, you will lose weight. ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound...

    40 Answers · Health · 07/08/2009

  9. ... diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose.... Less than 3% of people that attempt weight loss lose it and keep it off for two years. It...

    24 Answers · Health · 21/09/2012

  10. ... SHAKES Protein shakes can help you gain muscle mass and lose weight. There are some that are designed for a woman's...

    34 Answers · Health · 09/06/2010

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