you need to keep track of your calories and dont go over you limit or all that jogging isn't helping.
2 Answers · Health · 16/09/2020
Get a bad ass trainer, not a wimpy one. Stay off the roids for the first year. For now just supplement creatine, and protein powder. You must put in the work! Throwing money at it won't help at all. Get a big mean dude to train you, one that won't...
2 Answers · Health · 02/04/2020
Figure out or find out what you are actually deficient in (which nutrients) and then either eat more foods that have that vitamin/mineral naturally OR consume a good quality supplement to get that nutrient. Your body will absorb nutrients MUCH better when you...
2 Answers · Health · 04/02/2020
... as hypertension and should be checked out by a doctor. :) good lu k
3 Answers · Health · 10/11/2019
... doesn't store very well. One of those is the vitamin K group, along with some but not all of the B complex, and vitamin C. ...
3 Answers · Health · 22/08/2019
Drink or take drugs right before your workout to numb the pain so you can tolerate a hardcore workout
6 Answers · Health · 02/03/2019
You might lose the egg, but the concrete should be O. K .
2 Answers · Health · 01/12/2018