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  1. Try new sheets and a new pillow or mattress. Only read at night in bed. No coffee after morning. Also, of course we don't know your iron level. You might need some red meat or hrt. See your Drs.

    7 Answers · Health · 28/05/2019

  2. ...alcohol or caffeine intake, heavy physical exercise (sweating), stress, diuretics, HRT and the Pill can all contribute to loss of magnesium. The first...

    6 Answers · Health · 22/10/2015

  3. You can be whatever gender you feel you are so please ignore the above user. To lose weight then I would suggest that maybe go for a 20 minute walk in the morning and then an hour gym session whatever time of day suits you. Make sure you do cardio exercises because with cardio you lose fat...

    3 Answers · Health · 06/10/2015

  4. On HRT, know that, commonly, after the initial changes (beard, body hair, voice change), it...as five years to mature into a male body. I'm 18 months HRT and post top-surgery and I'm a lean guy -- I was having...

    1 Answers · Health · 10/05/2014

  5. ..., and when you stop taking them you will be on TRT/HRT for the rest of your life. basically you will have to go to the doctor every week...

    5 Answers · Health · 19/08/2013

  6. ...4 sets of eight reps after a four month lay off I would hrt like H too

    2 Answers · Health · 17/07/2013

  7. ...issue... Ive been thin all my life so the changes during hrt were very subtle. I weigh 95 lbs give or take and am 5...

    16 Answers · Health · 20/05/2013

  8. Cardio workout is good to loose weight btu not gain muscle. don't do any resistance training. 30 minutes on a tredmill will work.

    1 Answers · Health · 15/04/2013

  9. The best way to keep your joints healthy is to not be overweight. Flexibility is also very important for protecting against joint injury - so you should do lots of stretching. Also, when you exercise, it's best to...

    2 Answers · Health · 22/01/2013

  10. ...life... Simple high intensity cardios will do the trick find your hrt rate max, n at what point your doing and change that to ur max

    3 Answers · Health · 23/07/2012

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