...they stay in the same place. This will build your leg muscles. Before practice do "high ...that you can. Make sure your elbows both stay in a right angle and they go all the way in front and all...
5 Answers · Sports · 24/05/2007
im sure you have done this before, but put both of your legs on a raised surface when in a split. If your worried about pulling museles, do the strech repeatdly with breaks every minute or so. :)
1 Answers · Sports · 05/03/2012
im both a dancer and a gymnast so here are some good streches sit down with ...do some lunges an then work into it dont bust your legs doing or else you wont get anywhere then do these lay...
5 Answers · Arts & Humanities · 13/12/2007