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  1. Depends on what is in your gumbo, how much you make, and how big of a portion you have. Calories, sodium, fat, etc are all affected by this.

    4 Answers · Health · 14/09/2008

  2. Ugh, I woke up today with a huge stomach ache from eating shrimp and milk and... oh God. But I took some Midol pills (all I had at home) and after a while I couldn't feel it anymore. I suggest you take some...

    2 Answers · Health · 03/01/2011

  3. My favorite food, seafood gumbo : ) Or if you don't have that (which chances are good, lol), I think a grilled cheese sandwhich on wheat bread with tomatoes and spinach would be wonderful.

    5 Answers · Health · 25/08/2010

  4. ..., ditch it, pasta- ditch it, rice- substitute it. I make casseroles, gumbos, chinese fried rice, all kinds of things with cauliflower, it ...

    4 Answers · Health · 15/04/2013

  5. ...anywhere between 100 and 250 calories. It will be the same with the chicken gumbo. It just depends on how much chicken, noodles, and/or rice you...

    1 Answers · Health · 08/01/2008

  6. ...cook, I'm from New Orleans so she would cook stuff like gumbo, and jambalaya etc.. It's hard to eat healthy when you're surrounded...

    5 Answers · Health · 19/10/2006

  7. Eat more southern food Boudin, Gumbo, Dirty RIce ,chicken, Any thing fried or smuthered

    9 Answers · Health · 20/11/2007

  8. ...there are some that are questionable. File (can't eat my gumbo without it!) is considered one because sassafras is one. I...

    3 Answers · Health · 15/08/2007

  9. .... Do not overcook. Servings: 1 protein Seafood Gumbo 4 oz. seafood (any combination of shrimp, scallops, lobster or whitefish) 1 clove...

    4 Answers · Health · 22/01/2011

  10. ... 350 calories and very filling. I eat tona roma's Gumbo with sausage and chicken. It is very filling and is not that...

    11 Answers · Health · 20/04/2011

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