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  1. Your body needs nutrients and vitamins from food to stay healthy. You don't need to starve yourself to be healthy. First of all, you need to eat healthier, and you need to eat less junk food. I thought this once before too. I think...

    1 Answers · Health · 26/09/2010

  2. I think it's enough. Maybe you can add some orange juice. I think it's enough most boys just eat cereal. So that is definitely more nutritious then cereal, which will fill him up faster.

    1 Answers · Health · 04/03/2010

  3. Honestly, you didn't eat enough. You need more protein. Maybe have toast, fruit, whole wheat waffles, or egg whites. Lunch at school is normally early so I guess it's okay to not eat in between that and breakfast. You should have more than just fruit for...

    3 Answers · Health · 24/04/2012

  4. You should wait around 1-2 hour's. Because the dinner you ate needs to be digested first. And that'll be finished around 1-2 hour's. Goodluck

    2 Answers · Health · 05/03/2008

  5. ehh it doesn't sound like much but the calories looks good enough. I don't know but I think that sprite could've been replaced with water. Not a lot of people eat a lot so that's good. Your not starving your body and all, if...

    1 Answers · Health · 12/08/2010

  6. Eat plenty of fruits and swim! It's great exercise and actually improves joint health =]

    4 Answers · Health · 19/12/2012

  7. Actually, you probably didn't eat enough. You ate a little bit of a lot of different things, but it doesn't seem like you had any real meals - and that can eat more havoc on your weight than eating full meals. You probably aren't...

    6 Answers · Health · 10/02/2011

  8. One way to fix the arms is to do push ups. I know they're boring and repetitive, but they do tone your arms. With your legs, well if they are fat, that might just go away, or you just might have a body like that. I...

    6 Answers · Health · 11/04/2010

  9. I follow a green tea diet where I actually eat tea leaves. Sounds crazy, but it really worked for me with my over-eating and weight. I made a couple youtube videos about it if you are interested:

    43 Answers · Health · 30/08/2011

  10. Sounds like it's pretty well balanced. Just make sure you look at the sodium as well as the calories. If you have too much sodium you will have a lot of water weight. Make sure you're drinking plenty of water to counteract this.

    6 Answers · Health · 25/11/2009

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