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  1. Make sure you are eating 1.5 grams of protein per pound of lean body mass and 2-3 grams of carbohydrates per pound of lean body mass (counting grams of protein and carbs is the key, not calories). Try and eat every 2...

    3 Answers · Health · 12/06/2008

  2. sweat it out, a garbage bag over your body and sit in a hot shower room!

    3 Answers · Health · 20/05/2008

  3. dark green veggies, and MEAT! two main things

    1 Answers · Health · 25/06/2009

  4. just workout and eat right.. i doubt if you will be a benchwarmer if you are already on varsity.. they obviously want you b/cuz you are good..

    1 Answers · Health · 06/06/2007

  5. To Increase Your Speed You Basically Can Run A Lot Go Outside Just To Run A Distance Maybe Start Out A...

    2 Answers · Health · 28/01/2011

  6. It depends on who you are not how you look so yea if youre a good guy

    1 Answers · Health · 06/08/2013

  7. 200 lbs. for a boy whose 9 is excessive. You don't mention how tall he is, but even if he's 6' tall you need to know why because it's not typical. Are any of the parents extremely tall (over 6'5")? The 95th Percentile (see link...

    14 Answers · Health · 28/12/2006

  8. Eat LOTS of meat and get tons of protein- don't get into a habbit of eating junk food ot put on weight

    1 Answers · Health · 07/06/2009

  9. you can get much information in this website,stay a minute in website and check anyone link at a time,you can aslo get your answer in Google Search in this website, which has helped me alot

    1 Answers · Health · 08/03/2013

  10. Loose weight and do squats to build your leg muscles. Always stretch before running. Take long strides when running and remember to breath.

    5 Answers · Health · 29/10/2008

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