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  1. I think about your age and size, the maintenance calories is probably 1500 calories? So you're probably losing 0.2 pounds every week eating 1100 calories a day

    1 Answers · Health · 06/03/2012

  2. Why do you want to lose weight? Your BMI (18.1) suggests that you're a little underweight. According to NutritionData.com, you should be eating 2,300-2,700 calories a day given...

    1 Answers · Health · 14/12/2008

  3. sounds like your over-doing it in the cardio department. It's ok to do cardio everyday but in moderation like...

    4 Answers · Health · 28/02/2010

  4. ...about it. Now is the time to have fun with your friends, do well in school, and continue to grow and mature into the beautiful young woman who you ...

    3 Answers · Health · 17/01/2010

  5. Do another lower body on Saturday instead of having that as a rest...

    1 Answers · Health · 12/07/2010

  6. Do not go under 1,000 cal per day. 1,000- 1,200 should do it. "Junk" food is a pretty generic term, this is more...

    2 Answers · Health · 03/02/2009

  7. ... up my own, and whevever I need to lose some weight, I always do this. I eat 1,100 calories a day. I usually try to keep the...

    4 Answers · Health · 05/08/2009

  8. yeah, your doing plenty but just a tip, when using things like the treadmil try ...heart rate doesn't get a chance to get used to the exercise you are doing.

    4 Answers · Health · 28/02/2010

  9. No. I rarely do any exercise and even I couldn't cope on 1,100 calories. To...

    9 Answers · Health · 16/09/2010

  10. With a sedentary lifestyle it will take a real long time prob 6 months to a year maybe never Add in some exercise mostly cardio and you can cut that in more than half

    1 Answers · Health · 01/04/2011

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