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  1. Weight loss is 80% diet.  You can lose this weight by managing your calories and not snacking. The better the quality of foods you eat, the better it will be. Many protein bars have lots of...

    3 Answers · Health · 06/01/2021

  2. ...39;t always going to be accurate either. 1 . A normal RESTING heart rate is between 60- 100 beats per minutes.   2. ... course the more aerobic exercise you do , the better shape you get into, and the...

    5 Answers · Health · 28/12/2020

  3. ...against resistance as an easy way to exercise the upper back. That's good to do anyway. You could try adding weight to your back or doing ...

    2 Answers · Health · 10/10/2020

  4. You need to eat a heck of a lot more to actually grow muscles.

    1 Answers · Health · 09/10/2020

  5. ...39;t meaningful weight loss.  A reasonable goal is 1 -2 pounds of fat per week.   8. It is...good for you.  9. Back to the mental part of this, if you do feel compelled to eat or use something like Oreos...

    1 Answers · Health · 05/10/2020

  6. ... can lose UP TO 3 lbs per week in a healthy manner, but 1 - 2 lbs is much more doable and easier to maintain long term. ...

    2 Answers · Health · 01/12/2020

  7. It really depends on WHAT you eat at those meals.   1 . Most of us eat the majority of our calories later in the day, which is the opposite of what we need to do to lose weight. Unless you run after dinner, it is unlikely that you'...

    2 Answers · Health · 16/09/2020

  8. YES I did this almost exactly. well I’m 5’ 4” and went from 150 to 100 last year but close enough. I literally.... id eat really little everyday only because 1 -2 times a week I’d go...

    3 Answers · Health · 07/09/2020

  9. ... can take it down to prison level at $ 1 .25/day. The blind on the inside shopper can spend well over $ 100 /head per week. The question to ask...j picnic. They have no idea what to do with the chicken breast they bought and...

    4 Answers · Health · 01/09/2020

  10. ...answer to that question, because all the information is already available, if you just do a quick search. Good luck!

    5 Answers · Health · 30/10/2020

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