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  1. If it is strict cardio you are doing, every night or most every night, (or 5 to 6 days a week) is not so bad...

    5 Answers · Health · 03/07/2009

  2. ...weight like a dumbbell or weight plate to you chest. Personally I would do both. Week 1 - 100 reps body weight week 2 - 100 reps with 5...

    1 Answers · Health · 20/11/2009

  3. Your really only doing 3 exersices that focus on the hamstings, except the calf raises...

    4 Answers · Health · 18/01/2013

  4. Do a Google search for diet recipes or you could buy some cookbooks...

    1 Answers · Health · 23/08/2007

  5. ...weigh 153 and am 39 years old, fairly inactive (office job) and I do a 1,100 calorie a day diet. You can take regular foods and make ...

    15 Answers · Health · 01/08/2011

  6. allways do more, keep pushing yourself to the limit. remember, with every defeat you become...try carrying heavy (really heavy) backpacks while you run and while you do push ups. the only way you can become a Super Saiyan ...

    1 Answers · Health · 09/08/2013

  7. maintain your current diet of 1,100 to 1,200 calories per day while doing your exercises. This will hasten your weight loss without...

    23 Answers · Health · 23/11/2011

  8. wow you arnt fat at all likely a 20 at most mean sure you could build up and tone some muscle but your actually really hot i mean hey id date you >.>

    4 Answers · Health · 28/02/2011

  9. Fix your diet. Your exercise isn't enough either, you should be out running instead. To lose weight you need to burn more calories than you eat. To burn calories you need to keep your heart pumping and your blood needs to be...

    3 Answers · Health · 20/08/2013

  10. Did you use butter with your eggs? How about breading on your chicken? That adds to the calories but anywho I think you should take in a few more calories or you won't be energetic

    1 Answers · Health · 03/01/2013

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