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  1. It doesn't require any...your body burns calories 24 hours a day...but you burn extra through exercise...consider the average person running/jogging burns about 100 calories per mile...

    3 Answers · Health · 30/05/2010

  2. To lose weight you should have a calorie intake of 1000-1500 calories and do 1 hour of activity a day. For exercise, start with brisk walking and move...

    5 Answers · Health · 14/02/2011

  3. ...workout twice a day. Once in the morning, once in the evening. Try doing 50 crunches. Too easy? Move up to 100, and so on until you feel a burn in your abs and you can't go on...

    3 Answers · Health · 18/05/2011

  4. ... Watchers, you gain activity points for activity. To earn 1 activity point: If you weight up to 149 lbs- you would need to do 35 min of low intensity activity 150 to 199 lbs- you need to do 25 mins...

    2 Answers · Health · 20/05/2008

  5. ...some muscle mass. then youd want to put it on a real heavy weight, but light enough for you to do about 10 reps. and would also prolly be good if ur doing lots of...

    3 Answers · Health · 16/03/2008

  6. If 1 lb of fat = 3500 calories, then in order to loose 100 lbs, you would have to burn (3500x100) 350,000 ...barrel model") because their bodies have to work harder to keep their temperature at 98...

    4 Answers · Health · 08/09/2007

  7. ...form. If you can do that much while in the right position then you are doing fine. If you start to arc your back or use you arms for more push/pull then you are...

    3 Answers · Health · 28/10/2009

  8. Lol. Yes, it is possible. Stick with it. I don't think working out the same muscle group everyday is wise. But you will get to 100 in 6 months, for sure.

    4 Answers · Health · 18/07/2013

  9. no, you did not. Why do you need to get to 100 pounds? based on this website, http://www.nhlbisupport.com/bmi/, your...

    6 Answers · Health · 10/03/2011

  10. The sit-ups are useless if you can do 100. Focus on intense biking sessions... also forces your body to use fat as a primary source of energy, rather than sugar/...

    3 Answers · Health · 22/12/2009

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