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  1. ... the fastest way to lose weight is to run for 1 hour a day. Have a healthy diet of fruits...candy, sugar and processed food. Only use 100% whole wheat bread, if you must use ol, use olive oil, and have...

    2 Answers · Health · 17/07/2011

  2. ...do them more often than just the days you work out. if you want to do 100, start doing them 5 times a week, and try to add 1-2 every night till you reach your goal. good luck!

    5 Answers · Health · 09/01/2011

  3. 100 situps will not do it To really get your abdominals to show, you... goes some ab links pick 3 to do for 15minutes per day http://www.bodybuilding.com/fun/...

    3 Answers · Health · 06/01/2008

  4. ... you have to do 1.7 push ups. Maybe... first to see if you can fit 17 push... you get used to doing those gradually increase the time until you can do 100 push ups in a minute...

    2 Answers · Health · 20/09/2011

  5. To lose weight you should have a calorie intake of 1000-1500 calories and do 1 hour of activity a day. For exercise, start with brisk walking and move...

    5 Answers · Health · 14/02/2011

  6. ... friends and i really lost alot of weight and i dont snack as much as i did anymore and ive went from a xl to a med or small !!! Hope this helps !! :-)

    3 Answers · Health · 27/08/2011

  7. ...for doing this are as follows: 1. Do NOT, do NOT, do NOT approach this from the standpoint of needing to lose 100 pounds! – If I had ever...

    12 Answers · Health · 31/10/2009

  8. ... 30. So total about 3 1/2 minutes. Maybe...how long since one started doing push up could they do 100. Can't remember. ... because I use to only do bench presses...

    9 Answers · Health · 12/04/2012

  9. ...routine that will fit your schedule. It's tough as a student but you can do it! I would also recommend a good weight lifting plan as well with the sit-ups to build muscle mass. 100 sit-ups well develop your abs well enough, but if you don't...

    19 Answers · Health · 16/09/2010

  10. 100 calories sounds like quite a bit. I do 5 miles on the elliptical and it burns about..., it takes a deficit of 3500 calories to lose 1 pound. Usually that involves trimming...

    1 Answers · Health · 14/05/2008

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