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  1. ... are like any other muscle. They require resistance and a proper diet to grow. If I do 1,000 squats with just my bodyweight my legs will not grow...

    7 Answers · Health · 28/02/2010

  2. ... you're feeling a little overweight, then exercise a little and try to tone up your body by lifting weights or doing Pilates.

    4 Answers · Health · 13/08/2009

  3. ... of days, you are more likely to lose weight/become fit rather than doing one lot of exercise in one day. You will...not feel good. So do 2 sets of 100 sit ups per day for five days :)

    8 Answers · Health · 03/01/2009

  4. ... what they eat each day and how much exercise they have done. This helps to manage your progress. 20 kilos would be about...think your mentally ready to loose this much weight in 1 month, then go for it!

    4 Answers · Health · 14/02/2011

  5. ..., grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes...

    3 Answers · Health · 23/03/2012

  6. 1. Vacuuming -- 25 minutes of...around your home will burn just about 100 calories. 2. Gardening -- Like to garden? It's the digging and.... C'mon, you know you love to do it, so have some fun with it. 6. Ironing...

    3 Answers · Health · 06/03/2013

  7. ...push ups training program, I'm positive you'll soon be able to do 100 push ups! - See more at: http://www.hundredpushups.com/#sthash...

    3 Answers · Health · 26/02/2013

  8. ...push-ups before having to rest, do 9 before stopping. Laddering from 1 to 10 equals 55 push-ups in a fairly...with ten seconds for rest, for a total of 100 reps. You should be able to perform...

    2 Answers · Health · 31/03/2013

  9. to lose 100 pounds in a month, you need to weight about 700 pounds and go on a water fast :) cut out... of vegetables.. get off your butt and do some walking (briskly, as your ability increases...

    4 Answers · Health · 29/08/2013

  10. ...there is NO good reason to do 100 of any exercises. The...: its not a good way to exercise at all. Here are...make good gains is to 1) Do intense exercise sessions...

    1 Answers · Health · 02/07/2012

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